The question is, if you had your choice would you eat fewer calories than you needed, and not work out, or work out and eat more calories than you needed? Which one is better? I have had a lot of trouble getting motivated to run on the treadmill. I don’t mind lifting weights, which builds muscle, and therefore burns up more calories. And I think that working out while over eating is kind of pointless. So I guess my first step is eating less, about 1200 calories a day 5 days a week, and working out once a week. I have lost 3 lbs in 3 weeks. That is something… I guess. 27 lbs to go.
See more progress on: lose 30 lbs
1 comment:
nice blog
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